Subject Sampler

Subject Sampler is another task for learning English based on questions with the help of which the Teacher aims students at the exploring and cognitive activity. It includes more questions and Internet Resources then Treasure Hunt and is oriented on determination of the cause-effect relation and also characterization of facts and events. At the end of the Subject Sampler students must express their attitude to the topic and their own opinion on the theme.

You can find my Subject Sampler below.

   

My healthy sleep

A Subject Sampler to find out useful facts about sleeping.

Introduction

All of us know that a good sleep is the pledge of the health and everyone should have a sleep regime as it is the basis of the biological rhythm of every person. But how often do we ignore this principle in our every-day life? With the help of each link find out the information about healthy sleep and answer the questions below.

After surfing all the information, move to the Conclusion and try to agree/disagree with it and then answer The Big question and express your opinion on the theme.

Questions:
1) How many hours of sleep do you need?
2) What signs and symptoms of sleep deprivation and lack of sleep can you name?
3) Wha stages of sleep do exist?
4) How is sleep regulated?
5) How does sleep influence memory?
6) What methods of effective napping can you name?
7) What relationship is between sleep and depressive illness?
8) How health sleep can help you in your losing of weight?
9) Do you think that using of bedtime calculator can help you to wake up easier?

Question 1, 2, 3

http://www.helpguide.org/life/sleeping.htm

Question 4

http://healthysleep.med.harvard.edu/healthy/science

Question 5

http://healthysleep.med.harvard.edu/healthy/matters

Question 6

http://longevity.about.com/od/sleep/a/napping_tips.htm

Question 7

http://www.sleepfoundation.org/article/sleep-topics/depression-and-sleep

Question 8

http://www.sleepfoundation.org/article/sleep-topics/diet-exercise-and-sleep

Question 9

http://sleepyti.me/

Conclusion.

The fact that sleeping influences all the processes in our organism is obvious. The brain as a human main computer receives a very important rest and forces through sleeping. We can say that the brain is charging during the sleep, although it doesn`t stop to control all the processes in the organism at the same time. Knowing and following rules of health sleeping will surely improve your health, mood, appearance and your ability to work and study.

Do you agree with that opinion and will try to create your own healthy regime (if you haven`t done it yet) after studying the information?